Kickstart Your Protection Abilities With Powerful Techniques Created To Empower Women And Boost Personal Necessary Protection Skills Every Lady Demands To Find Out
Personnel Writer-Snider MeadMaster basic self-defense methods like simple relocations and limit setup. Concentrate on striking vulnerable locations with hand strikes, punches, joints, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Improve ground protection by understanding guard position and escapes like the elbo